Back and bi's

Well, this morning is not starting off to well. Texas A&M lost to Baylor last night..... I will update what I ate and how my workout went later.

Back
deadlifts: 1/135; 1:225; 2:245
cable rows: 3/190
lat cable pulldowns: 1/180; 2/190
low row machine: 1/225; 1/245; 2/265
chins: 3/bodyweight

Bi's
seated alternating dumbell curls: 3/45
incline dumbell curls: 3/30
cable curls: 3/140

all reps in 6 to 8 range

Eaten
oatmeal
supreme pizza
can tuna
protein shake
2 chicken breasts
bush's bbq beans
oatmeal
banana


Will update later on, have a great Halloween!