Shoulders and Tris

Alrighty, today was shoulders and triceps day. Here's how my program looked today.

Shoulders
Dumbell shoulder presses: warmup 55; 3/70
Barbell front raises: 3/80
Side laterals: 1/30; 3/35
Dumbell rear laterals: 1/40; 3/45
Dumbell shrugs: 1/110; 2/120

Triceps
Skull crushers: 1/80; 2/90
V-bar pressdowns: 3/90
Overhead extensions: 3/30 superset with dips 3/8 bodyweight

Eaten today:
2 pieces toast
oatmeal
2 chicken breasts
2 cans ranch style beans
protein shake
can tuna
Wendy's Bacon Cheeseburger
Biggie Fries
Some of my bro's cashew fudge
late night flautas from Taco Cabana

Ok so the last few things were not so healthy but what can I say, it's my cheat day. :P

Over at my bro's right now, him and his friend Sean are jammin' on their guitars. Total Recall came on t.v. so I'll prolly go watch that. Peace.

edit: Alright, sessions over, pretty tired and it's time for bed. Don't forget to set your clocks back 1hour tommorow. Nite.

height: 5'11"
current weight: 196
status: bulking