11/21/04 Shoulders
behind the neck presses on smith: 3/110
side laterals: 3/35
front raises: 3/80
rear laterals: 3/50
upright rows: 3/135

Calves
standing calf raises: 3/8 toes in; 8 toes forward; 8 toes out

Eaten
2 pcs toast
oatmeal
protein bar
pizza
2 hotpockets
2 chicken breasts
green beans

Ok, so Thursday I did biceps and triceps. Yesterday I did legs. I had to skip today which is fine because of studying math. Tommorow I will continue with shoulders which will be my last body part for this week.

11/18/2004 Biceps
standing dumbell curls: 3/50
barbell hammers: 3/30 each side
incline dumbell curls: 3/30

Triceps
dumbell skull crushers: 3/45
straight bar press downs: 3/95
overhead extensions: 3/30

11/19/2004 Legs
Squats: 1/135; 1/225; 1/275; 3/295
leg extensions: 3/225
leg curls: 3/190

Pounding the iron

Today was back day and boy was it a tough one. When I was through today I had worked out so hard that I actually had to go lay on a bench for a few minutes. On with the main attraction.

Back
deadlifts: 1/135; 1/225; 3/265
cable pulldowns: 3/180
T-bar rows: 1/135; 3/180
dumbell rows: 3/95

Eaten
2pcs toast
oatmeal
tuna
ravioli
protein shake
pizza
bannana
2 hotpockets
2 chicken breasts
green beans
protein shake

Major update

Major Update Alert!!!
Sorry for the delay folks. School work etc. got in the way but here is an update of my progress. Not going to be able to regurgitate all that I ate but the workouts will still be recorded.

11/9/04 Bi's and Tri's
standing barbell bicep curls: 3/100
hammer curls: 3/45
preacher curls: 3/80
skull crushers: 3/90
rope pulldowns: 1/60;2/65
overhead extensions: 3/30
cable extensions: 3/50

11/10/04 Legs
Squats: 1/135; 1/185; 1/245; 3/295
Leg extensions: 3/225
Concentration leg curls: 3/60

11/11/04 Shoulders
shoulder press on smith: 1/135; 3/155
front raises with db: 3/40
side laterals: 3/35
rear lateral machine: 3/115
shrugs: 3/120

11/16/04 Chest
db presses: 3/95
incline on smith: 3/185
incline flies: 3/50
decline hammer strength: 3/245

Eaten today
2 pcs toast
oatmeal
protein shake
ravioli
2 chicken breasts
green beans
bowl cereal
banana
can tuna
pizza
2 bowls of cereal

Forgot to add a pic of me on my brother's roof putting up Christmas lights. Was a good time.

Back Day

Well, so far this has been a pretty darn good day. Woke up this morning to see that my download for the World of Warcraft Beta was done. Game is pretty fun, it should keep me busy for a while. I'm also continuing to practice on my guitar. I have chords G and A down pretty good now, going to learn some more in the next for days. Everything is under control school wise as far as I know so without further adieu, on with todays workout and menu.

Back
deadlifts: 1:135; 1:225; 3:245
hammer machine pulldowns: 1:245;2:265
dumbell low rows: 3:95
cable rows: 3:190

Eaten
2 pcs toast
oatmeal
tuna
protein shake
2 chicken breasts
green beans
hot pockets
supreme pizza
banana
protein shake

That's all for now, be "back" (get it) tommorow with my workout results. See ya later and remember, you're the best!

Howdy!

Alright, after a nice, long break I am back to work. This weekend's hunt was unsucessful although my brother did see a doe which is comforting. Oh well, it wouldn't be any fun to get a deer on the first day of hunting season. My workout today consisted of chest and calves. Here's how it looked.

Chest
bench press on smith: 1:135; 1:185; 3:225
incline dumbell presses: 3:75
flat bench db flies: 3:55
pullovers: 3:80

Calves
standing calf raises: 3 sets, each set consists of toes pointed in for 8 reps; toes pointed forward for 8; and toes pointed out for 8

Eaten
2 pcs toast
oatmeal
ravioli
tuna
protein shake
pizza
can of chili
2 chicken breasts
green beans
2 bowls of cereal

That's is all folks have a great day and remember, you're the best!

Yaaa buddy!

Ya buddy! It's that time of the year again. The time when millions of men and women of all ages get decked out in their camos and wake up at 4:00 in the morning. That's right, it's deer season. I am heading out tonight with my brother Clinton to our cabin. Happy hunting to you if you're going out and good luck on bagging that trophy buck. I am coming off an off week. I worked out 8 consecutive weeks so it was time for a break. Good day to you and remember, you're the best!

Eaten
2 pcs toast
oatmeal
supreme pizza
protein shake
banana
more to come...

Gooday mate.

Completed my chest workout today. Got a good pump and really feel good about it. I'm a little nervous about the election results. May the best man win I guess. On with what I did.

Chest
dumbell bench press: 1/70; 1/85; 3/95
incline on smith machine: 3/185
incline dumbell flies: 3/50
pullovers: 3/80

All reps 6 to 8 except for pullovers where I did 10 reps.

Eaten
2 pcs toast
oatmeal
tuna
protein shake
banana
2 chicken breasts
green beans
more coming.....

Good day all!

Alrighty, I was off today once again. Pretty stressed out about a math test coming up, but I will pull it off. Been studying alot for it. Got my hair did today as well and I'm glad, now I don't have to wear a hat everyday. Now on with the show.

Eaten
2 pcs toast
oatmeal
tuna
banana
pepperoni pizza
ravioli
2 chicken breasts
can bush's bbq beans
oatmeal

height: 5'11"
current weight: 198
status: bulk

p.s. Here is a lil preview of my workout for tommorow.

Dan's Big Chest Workout
dumbell bench press: 3/?
Incline dumbell bench press: 3/?
Incline flies: 3/?
Pullovers: 3/?