Ok, so Thursday I did biceps and triceps. Yesterday I did legs. I had to skip today which is fine because of studying math. Tommorow I will continue with shoulders which will be my last body part for this week.

11/18/2004 Biceps
standing dumbell curls: 3/50
barbell hammers: 3/30 each side
incline dumbell curls: 3/30

Triceps
dumbell skull crushers: 3/45
straight bar press downs: 3/95
overhead extensions: 3/30

11/19/2004 Legs
Squats: 1/135; 1/225; 1/275; 3/295
leg extensions: 3/225
leg curls: 3/190